Overcome your stress - rediscover the basics of Vitality (regenerating movement, intermittent fasting)
Alchimize your stress effectively on a daily basis
Get out of old blockages and body pains through regenerating movements
Adopt ancestral and archetypal postures
Nourish each of its 5 senses
Understanding what, when and how to eat
Discover the 2 dimensions of dietetics: the quality of food and the ability to assimilate it