This is an all-female trip to Indian Creek, Utah. It will be led by professional female climbing athletes who are also highly trained AMGA Guides, thus giving you the best instruction possible. This trip is for women who already have a climbing background and would like to work on their technical climbing skills to become more efficient and fluid in crack climbing technique. We will be camping in Indian Creek near the climbing areas, maximizing our time together and getting us climbing more. The two full days of climbing will be on the amazing cracks of Indian Creek, where we will delve fully into crack technique, efficiency, and fluidity. We can also go over leading skills and techniques if the interest is there for individuals. Skill Level: Intermediate - Advanced This climbing experience is run through Windgate Adventures About this trip: This trip focuses on bringing amazing women together in a supportive, safe, expansive, and educational environment. This is a great trip for those looking to connect with other awesome like-minded women. We have a life coach, Marta Czaijowska, joining us to help us connect deeper with ourselves and the natural world. This trip is designed specifically for women wanting to improve their climbing skills and especially to work on crack climbing techniques. This trip is appropriate for women who have never climbed cracks but have good base fitness. The creek is physical climbing. We recommend you top rope 5.9-5.10 in the gym. The trip will be led by professional female athletes and one AMGA-certified rock guide at a 4:1 ratio maximum. You will get lots of individual attention. This will be a small group of ladies with a maximum size of the group being 10 participants. There will be instruction on proper warm-up before climbing, breathing and crack climbing specific skills and techniques will be covered. If you are interested in leading we can work through a progression with you. It is not guaranteed that you will be allowed to lead during the retreat. However, if you would like to schedule an additional day after the retreat we can get you on the sharp end depending on your proficiency. We will have daily debriefings on our days, lessons learned, and outcomes. We will be camping at Needles Outpost where we will have access to full-service restrooms with running water and coin-operated showers. There is also a small general store on the property. There will be yoga offered on 2 of the four days. The first evening will include a meet and greet, a light Thai massage class on giving and receiving, and an overview of our time together. On the last day together we will have a closing ceremony and debriefing. There is an optional tower day. The tower is a once-in-a-lifetime opportunity to climb a mega classic climb to the summit of an inspiring summit in the Moab desert. You will need to stay one extra day to make this happen. Price includes: 3 nights camping 2 Yoga Classes 2 full Days of Guided Rock Climbing and Instruction 2 Group Experiential Life Coaching workshops Logistics and intros Zoom meeting before the trip 1 Pre-trip private life coaching session. This will take place before the trip via Zoom. Not included: Transportation to Moab or the retreat location Meals Beverages Tips for Guides Optional Tower Day: This is a full day and includes all gear and guided experience up the iconic Ancient Art tower or Looking Glass Rock (depending on skill level). This is a once-in-a-lifetime opportunity to use your new and improved climbing skills to reach a spectacular summit. Ancient Art At Fisher Towers, an ancient seabed layer has been worn away to make some of the most intricate formations in the Moab area. Ancient Art sits near the base of the large towers, which loft 900′ above. Still, rising almost 350′ from its base to the corkscrew-shaped summit, Ancient Art is one of the most gravity-defying summits in the area. Route: Stolen Chimney (II 5.8 A0 or 5.10) 4 pitches CASTLETON TOWER Desert towers were made famous when Castleton Tower was published in the 50 Classic Climbs (1979). This tower is one of the most scenic and iconic monoliths in the world. Standing atop a 1,000' talus cone, Castle Rock, as the locals refer it, rises 400' to its true summit 6,657' above sea level. Route: Kor-Ingalls (5.9) - 4 pitches [First ascent 1961) North Chimney (5.9) - 3 pitches